Filed under: d:e:r, IM'IJ, IRD, reaLIVEty, wealthventurity | mow, wellnessentials
i was going through random notes i had written down through the years to file which ones to keep and which ones to trash. and i came upon this note that was written back in 2002. the headline i wrote was “Project Soul : [RTS] : Back To Basics”. basics to living life. basics to who we really are. the basics. the essentials. a reminder. this is what was written on the one page:
i am a SPIRIT.
everyone is created equally.
-we all have equal potential
-we are all as good, beautiful as the next person
-no one is “better” than the other
GOD loves us no matter what.
there is NO limitation or lack in the spirit.
-only limitation, lack that exist is because we created it with our own minds or simply because we limit ourselves, but there really is no limit or lack.
our paradigm/condition can either hold us back or move us forward.
our attitude/perception to a great extent has a lot to do with the way we experience life and the way we treat people AND vice versa.
we are/were all created in GOD’s own image.
we have infinite (creative) power within us.
wisdom/knowledge/awareness is the only problem we all ever face.
knowing who GOD is AND knowing who you are IS the key to self-esteem and self-confidence.
we become what we think and feel about.
you are a CO-CREATOR.
EVERYTHING operates by LAW.
there is no one like you, so stop trying to fit in or be like everyone else. break the mold. stand out to fit in. cut yourself out of the line of paperdolls.
you cannot be happy outside or with others IF you are not happy inside or with yourself first. your inside experience determines your outside experience.
Filed under: d:e:r, IM'IJ, IRD, reaLIVEty, sorts, wealthventurity | mow, wellnessentials
your mind has a certain perception of what level of success you should have, and whether you like it or not, your mind will constantly play games with you to keep you at the level of success it thinks you should achieve.
this is one of the freakiest, hard to deal with barriers that you will ever encounter.
to truly transform and experience “deep identity level change”, you will have to fight and force and continually manage it the entire way through.
one of the biggest games your mind will play is making you remember and focus mostly on the events in your life it thinks are in alignment with the level of success that you are accustomed to – therefore allowing itself to be lazy and avoid working through the complexities of adjusting to a new set of beliefs.
so for example, if you do not think that you would be able to easily figure out the complexities of gaining massive success, your mind will literally screen out and forget all the good things you have done – in order that you do not get any “big ideas” about what you are really capable of, and submerge yourself into a new reality that would be taxing for your mind to have to think through.
your mind’s agenda is different than your own.
of course, it is fundamentally important that you force your mind to continually refocus on the positive that has happened (even if it is just ONE INCH of progress) – which can be done by journaling daily, talking about the good things that happened with friends who are supportive, or just regularly taking stock of how far you have come.
whatever it is, you have got to focus on that. no matter how small it might appear.
once your mind is conditioned to do this on its own then you have reached your goal and it is no longer something you have to do consciously – although if you find yourself falling back into old patterns, you will have to bring back the fundamentals and readjust.
you might say: “Why can’t I just look at my successes and failures realistically and focus on them with equal weight?”
but without a focus on the positive you really have nothing to build on.
you are not trying to be a scientist here.
you have got to force your mind to register it’s “OK” to take on a new set of foreign behaviours (even if they are in severe in conflict with your social conditioning), and to trust in a fresh set of bearings for a positive response.
by doing this, you scramble your mind’s attempts to self-sabotage you, and then you rewind and reground yourself at a later point once you have got the new reality locked down.
Filed under: wellnessentials
since colds and flu are always a problem, here are some ideas to lessen your chances of catching a cold. 1. wash your hands throughout the day. 2. every time you shake someone’s hand, wash yours. you do not know where their hands have been. (one reason i do the “rock” instead of shaking hands). 3. do not use hand disinfectants with isopropyl alcohol (i do not care what advertisers try to tell you), use running water and soap – water will always be the pure substance. 4. when you use the bathroom, flush the toilet before you use it, do not touch anything with your hands. 80% of the people who use public restrooms do not wash their hands. that means there is probably urine and fecal materials on all public surfaces including toilet seats, stall handles, toilet handles, sink knobs and exit handles. use a towel or tissue to touch these objects. 5. avoid touching your face with your hands (no matter how cute you look). a cold or flu virus can easily be transmitted through your eyes or nose. 6. dip your toothbrush in hydrogen peroxide regularly. this will kill potential germs, plus if you have a cold or flu, it will help you not to re-infect yourself. remember to rinse your toothbrush in water before touching any fabric. 7. increase your vitamin c to 2000 mg daily minimum for adults and 500 mg a day for children. i personally use vitamin c acerbate. most vitamin c supplements utilize ascorbic acid, which is not tolerated well by the body because of its acidity, pH 2. the best Vitamin C prods that i know of and use are ForMor’s “Super C” and/or Garden Of Life’s “Living Vitamin C”.
“The most important thing you can do for your health, even if you don’t do anything else is to drink 1/2 of your body weight in ounces of purified water per day. Example: If you weigh 200 pounds you should drink 100 ounces of purified water a day.”
-Dr. Ted Broer
